Having a healthy lifestyle can be hard, especially on a budget. A difficult economy can really make you wonder how you are going to make ends meet. You may find yourself being a little more frugal and thinking more about saving for your future. You might not even realize it, but being frugal can often improve your health. The link between frugality and health actually means that there are habits that help you save money also help you stop bad habits and improve your overall health.